Discover your inner self, improve your mental wellbeing and foster mindfulness through Writing for Wellbeing individual sessions, courses and group workshops.
Find Gratitude, Joy and Positivity each and every day.
Let the journey of self discovery begin!
Writing for Wellbeing:
Six Session 1:1 Course.
Let me show you the powerful tools that will bring a sense of wellbeing, gratitude and joy to transform the start of each and every day!
The 6 sessions are 1:1, live & interactive - I'll be with you from start to finish to work with you on this self-reflective and positive journey, to discuss how to implement each key skill into YOUR day, and to keep you accountable to your intentions.
The modules are:
Module 1 - Gratitude & Sensory Writing
Module 2 - Joy Lists & Reframing Unhelpful Thoughts
Module 3 - The Strength Wheel
Module 4 - Positive Reminiscence and the creation of a Positivity C.V.
Module 5 - The Sphere of Personal Control & Adaptive Coping Strategies.
Module 6 - The Five Dimensions of Self Care & The Seven types of boundaries.
Who is it for?
If you would like to develop a heightened sense of gratitude, positivity and joy into your day, this course is for you.
What to expect?
As soon as you book in I will be in touch to arrange our first session at a time to suit you.
The six sessions can be taken online or we can meet in person (for double sessions) if you are local to Glasgow/Ayrshire.
I will personally guide you through my writing for wellbeing course through a combination of positive psychology tasks and intuitive questioning.
What does it include?
~ 6 x 60 minute 121 sessions or 3 x 120min questions if the course is taken in person.
~ 6 x ebook/workbooks to take you through the key focus areas for each session.
~ A beautiful stationery gift from our friends at Com Bossa Studio.
What does it cost?
£357
01
Choose From the Options
Whether you'd like to arrange individual sessions or book the full course, I'm here for you to discuss your options. Book in for a chat through the button at the bottom of the page or email me at [email protected] and let's decide what will suite you best.
Sessions can be taken online or in person.
02
Trust The Process
My 20+ years experience of teaching combined with my journey through positive psychology has equipped me with the understanding, knowledge and skills required to help you with your personal growth in this area.
Through specific tasks and intuitive questioning, I truly can help you.
03
Choose Joy Each Day
Discover new ways to live life on your own terms and find out how liberating it can be. Be guided in how to bring more gratitude, positivity and joy into your each and every day.
Reconnect with who you are and start each day with excitement & love for the wonderful person that is you.
Testimonial
"I found the workshop I attended with Suzanne and The Curious Wolf a great way to spend some time focussing on myself, and I learned some great new journalling techniques that I'm excited to put into action.
I've been trying to move away from big lists of goals and find goal planners a bit overwhelming, so discovering more about intention setting and gratitude was a great reset for me."
Nicola
Writing for Wellbeing:
Bespoke 1:1 Sessions.
Would you prefer to focus on one particular area?
Any of the individual modules in the Writing for Wellbeing course above can be booked as a stand-alone session.
Email me at [email protected] or book in for a little chat about what you're looking for and I will create a bespoke session to suit your needs.
Who is this for ?
If you would like to develop a heightened sense of gratitude, positivity and joy in your day, these individual, bookable sessions could be the very thing for you.
What to expect ?
The session can be taken online or we can meet in person in Stewarton, Ayrshire. I will personally guide you through the writing for wellbeing session of your choice through a combination of positive psychology tasks and intuitive questioning.
What does it include?
~ 1 x 60 minute 1:1 session
~ 1 x ebook/workbook to take you through the key focus areas for the session.
~ A beautiful stationery gift from our friends at Com Bossa Studio.
What does each session cost?
£77
"Gratitude is a cure for negativity. It has been shown to lower anxiety, improve sleep, reduce symptoms of depression and have a positive effect on relationships."
Dr Rangan Chatterjee
Testimonial
"Huge thanks to Suzanne of The Curious Wolf for hosting the Writing for Wellbeing workshop. Such an enjoyable and informative evening, spent in really lovely company.
Suzanne is a superb host, ensuring every participant feels at ease. This workshop is the ideal catalyst for self improvement/self awareness and future goal setting.
It proved to be a thought provoking and motivating workshop that I would highly recommend to all. I don’t doubt each individual will take different lessons from it and will leave being motivated to feel gratitude for their current life/situation, the ability to see situations through more positive eyes, and feel encouraged to make more effort to ensure their individual happiness."
Lee
Writing for Wellbeing:
Group Workshops and Courses.
I run Writing for Wellbeing standalone sessions for groups both online and in person.
I also run half day, full day and weekly courses on this fascinating subject. The group dynamic is absolutely beautiful and is something that I feel privileged to be able to facilitate.
Please subscribe to my email list to hear about when each new event date and location is being released.
I take on a limited number of private bookings for this too, drop me an email at [email protected], or book in for a little chat and let's see what we can arrange for you.
The prices for these sessions vary.
Testimonial
"I found the journaling session really helpful. I always have great intentions but struggle to get started with a journal so usually give up after just a few days of writing the same old rubbish! Suzanne gave lots of tips and tricks for getting started that I can’t wait to put into practice. It was a really relaxed and informal session which felt very comfortable.
My only complaint is that I could have done with more time!"
Jacqui
"Maybe happiness is about what we already have."
Matt Haig
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COPYRIGHT 2024. THE CURIOUS WOLF | PRIVACY POLICY | TERMS OF USE | THEME BY EASY PEASY BUSINESS