Writing for Wellbeing - The Course.
Let me show you the powerful tools that will bring a sense of wellbeing, gratitude and joy to transform the start of each and every day!
The 6 sessions are 1:1, live & interactive - I'll be with you from start to finish to work with you on this self-reflective and positive journey, to discuss how to implement each key skill into YOUR day, and to keep you accountable to your intentions.
"Suzanne has a beautiful welcoming personality and the sessions were light hearted, fun
and super informative. I 100% recommend The Curious Wolf."
Hey there, I'm Suzanne, a Creative Writing & Writing for Wellbeing tutor.
I help people find their inner voice, to feel a greater sense of confidence, self-belief, positivity and gratitude towards their each and every day.
I find the gold where there's doubt and the belief where there's indecision.
I can do this for you!
From "I don't know where to start" to being accepted to an MSt in Creative Writing in Oxford, and everything in between. I have worked with, encouraged and cheered on countless writers and helped them unleash the power of their voice in my 20+ year teaching career.
When I'm not teaching creative writing, I'm learning and developing my knowledge of positive psychology and I love to bring this into the way that I structure my courses - it's all about exploring our inner creativity and challenging ourselves to be uncomfortable, to push into the unknown and to live life to the full.
My vast experience has enabled me to see every doubt, every block & to develop my own signature path through them to create a fabulous feeling of joy and self worth when the writing really begins.
I feel privileged to work with people and be part of their self care journey.
I believe in you and I promise you that I will guide you to develop your voice and be utterly delighted by what you create.
Get ready for . . . Writing for Wellbeing - The Course.
Our course comes packed with all of the key writing for wellbeing skills you need to get started, and a healthy dose of support and enthusiasm to fuel your belief in yourself and help you to reconnect with the amazing person you are.
Say goodbye to doubt and hello to the wonderful world of writing for wellbeing by saying YES to this course today!
+ Gratitude - one of the most powerful tools to flip our mindset.
+ Sensory Writing - by thinking of a place where you were truly happy, I'll help you return to that place and those feelings.
+ Creating Joy, Daily - we spend so much time looking after others we can lose sight of what brings ourselves joy. I will help you find yours.
+ Journalling - a guided practice to lead to greater connection with yourself.
+ Reframing Unhelpful Thoughts - we all have them, I will show you how to flip them & see them in a whole new light.
+ Positive Reminiscence - remembering who we were can be challenging, I will help you find her again.
+ The Strength Wheel - often others can see our strengths more easily than we can. By breaking it down, I will help you to celebrate yours.
+ The 5 Dimensions of Self-Care - developing your overall self-care routine to create a toolkit to support you every day.
Each session will be a combination of exploring each of these areas & discussing how best to implement them.
The sessions are fully flexible: we can focus on the areas that you feel would be most beneficial for you.
But wait! There's more . . . not only will you will take away clarity on each of these areas, you will also be given a little ebook on each area for you to use again & again!
"Suzanne gave lots of tips and tricks for getting started that I can’t wait to put into practice.
It was a really relaxed and informal session which felt very comfortable."
The Benefits of our Writing for Wellbeing Course . . .
01
IT WILL help you to bring more positivity and joy into each and every day.
02
IT WILL introduce you to the powerful tools you need to help you to flip your mindset.
03
IT WILL go at the pace that you're comfortable with. We can meet weekly, fortnightly or monthly depending on your schedule. We can meet in person (Glasgow or Ayrshire) or online. This can be discussed in a discovery call before or after booking.
04
IT WILL provide you with a whole host of mental and physical benefits. Studies have shown that an increased sense of gratitude can improve sleep and immunity whilst decreasing depression and anxiety.
05
IT WILL help you to focus on the positive aspects of your life. This can help you to build and maintain relationships with others resulting in an increased sense of hope and life satisfaction.
"Suzanne is a superb host, ensuring every participant feels at ease.
This course is the ideal catalyst for self awareness!"
The course consists of 6 x 60 minute sessions on the key areas detailed above. It is fully flexible to your needs.
Whatever is best for you, I will facilitate for you.
The introductory course price for the 6 x 60 minute sessions is £367.
If you know that the time is now, go ahead and book straight in on the button below. I will then be in touch to discuss when you would like to meet, the pace you'd like to go at and the areas that you'd like to focus on.
Just ONE small positive thought in the morning can change your whole day!
So, you're ready to start - let's dive into how this Writing for Wellbeing Course
will help you.
When you sign up, I will be in touch to discuss with you if you'd like to meet in person or online, and the space between each session that you'd like us to work with. These can be changed at any time: if you're not ready for the next session, we can add in a bigger gap; if you're raring to move more quickly, we can do that too.
It's very important to me that this course is bespoke to you.
It's all about taking one small step at a time.
You're not just signing up for a Writing for Wellbeing Course. You're stepping into a
journey towards believing in the power of you, backed by a detailed exploration of key writing for wellbeing skills.
Suzanne founded The Curious Wolf as she believes that inside every one of us is a curiosity to find out more about ourselves and the world around us, a curiosity to increase our creativity and connection, to engage fully and actively in the exciting journey we’re on called life.
With an MA (hons) degree in Politics & English and a 20 year career in teaching English and ESOL, Suzanne’s knowledge and experience of bringing the amazing transformation that Creative Writing brings is central to her dedication to expanding the areas that she works in.
From exploring key writing techniques to running full day Creative Writing workshops & courses, to help budding authors get started on writing and developing their books, she loves nothing more than to be immersed in this world of creativity.
Leaving her teaching career at the end of 2019 to join her husband in their stationery business, Com Bossa, led to a journey of self discovery, mindset and positive psychology which she is now delighted to bring to a wider audience through her Writing for Wellbeing sessions. Covering concepts such as gratitude, joy lists, sensory writing and journalling prompts, to name but a few, these sessions increase self worth, self confidence and promote a beautiful sense of compassion and empathy.
What drives Suzanne, is her passion for seeing the transformation in the people that she works with that an immersive and interactive workshop or course on Creative Writing or Writing for Wellbeing brings - the increase in confidence, the delight in their eyes when they realise the ability within and the progress that can be made in a short space of time.
In her down time she can often be found walking her two lurchers, Rudi & Pixie, or talking about them, or taking photos of them . . . .
"How simple it is to see that we can only be happy now, and
there will never be a time when it is not now."
the Frequently asked Q's
WHERE & WHEN IS THE COURSE TAKING PLACE?
Weekly, fortnightly or monthly - the choice is yours. We'll go at the pace that works for you and we can mix and match the time between sessions.
If you live near Glasgow or Ayrshire we can meet in person. Or, we can meet online.
WHAT IS THE INVESTMENT?
6 x 60 minute sessions = £367. this is the introductory rate.
If you would rather not commit to the full course, each individual session can be booked for £77. If you would like to arrange this, pop me a message on [email protected]
WHAT IS INCLUDED?
6 x 60 minute immersive and inclusive sessions covering the key areas of Writing for Wellbeing.
An ebook with top tips for each skill area & a stationery gift from Com Bossa Studio.
DO I NEED TO HAVE HAD PREVIOUS EXPERIENCE?
No, absolutely not! This course is bespoke and so will adapt to suit your needs.
the Future
If you'd like to be added to our mailing list to be first to hear of future online and in-person events, please fill in the form below.
I'd also love you to connect with me on Instagram
@the.curiouswolf
Over the coming months I'll be delivering further workshops on writing for wellbeing & journalling.
If you are interested in me working with you as your writing coach or mentor, further than this ten session course, please email me at:
[email protected]
and we will discuss a plan that would best support you.
