Discover the depth of who you are,
improve your mental wellbeing and foster mindfulness through our Writing for Wellbeing individual sessions and short courses.
Let the journey of self discovery begin!
What do you get if you combine delicious Ellis gin with the wondrous wellbeing that journalling brings? A mighty combination full of laughs, joy and very tasty cocktails. These Gin & Journalling sessions are not to be missed events!
This is where I can help you with a book strategy session where
we'll talk about your ideas, and think about how to structure them
into a book in the most effective and powerful way.
This session may be all that you need, or, after it, we can create a
bespoke plan to fully bring your book to life.
Fiction - novels, short stories, dramascripts, poetry
Business books
Memoirs
Self development books
Travelogues
I offer a wide variety of creative writing based workshops for our corporate clients, perfect for team building, enhancing communication skills and problem solving. To find out more, please visit . . . .
I offer a wide variety of writing for wellbeing based workshops for our corporate clients, perfect for enhancing resilience, mindset and over all wellbeing. To find out more, please visit . . . .
For an interesting take on using creative writing techniques to build useable ideal client avatars, come this way. As a basis for story telling and messaging, it really does lead to quite spectacular results!
In my down time I can often be found walking my two lurchers, Rudi & Pixie, or talking about them, or taking photos of them . . . .
You want to write a book but are unsure of where to start. I can help you - from book strategy sessions to full author mentoring programmes, I will be with you to guide you, support you & bring your book to life.
Thinking of writing a memoir? I have a lovely little two session course to help you get started and to guide you on your path to writing a truly exceptional memoir or autobiography.
Coming soon, our shop will offer you a delightful range of stationery from our stationery business Com Bossa Studio, and will be the place to visit for digital downloads of our ebooks.
Huge thanks to Suzanne, of The Curious Wolf, for hosting the Writing for Wellbeing workshop. Such an enjoyable and informative evening,
spent in really lovely company. This proved to be both thought provoking and motivating.
This workshop is the ideal catalyst for self improvement/self awareness and future goal setting. I would highly recommend to all. I don’t doubt each individual
shall take different lessons from this workshop; but each shall leave being motivated to feel gratitude for their current life/situation,
the ability to see situations through more positive eyes, and encouraged to make more effort to ensure our individual happiness.
- Lee Dalgleish
I have been teaching writing for 20+ years and have taught thousands of students. I know what works, I know where the blocks are, and I know how to help you overcome them.
My approach is truly bespoke to you. Just as every piece of writing is different so to is every writer and the approach that they take to connecting with their creativity & narrative voice.
I LOVE what I do. Each day is genuinely a delight and nothing lights me up more than seeing the look on your face when you feel truly amazed by what you have just created.
I used to love creative writing at school, making up stories & characters is fun so when this masterclass popped up as an option it was an instant yes to join in.
Opening up the creative & unlimited possibilities isn’t something I tend to do so much in my adult life, I’ll definitely be creating & expanding more on the character I started.
A really enjoyable & fun session!
- Keeley Alexander
The Musings of The Curious Wolf
The 5 Dimensions of Self Care ♥️
When you think of self care, what do you think of? A gorgeous spa day springs to mind for me but my journey through positive psychology has helped me to fully understand that true self care is in the every day, in all of the tiny moments and actions, in the ways that we actively choose to spend our time and to actually make time for what matters most.
So, what are the five dimensions and how can you bring them into your day? Let's start by reflecting on the list below. What does it bring up for you?
♥️ Lifestyle - relaxation, intention setting, time in nature, fulfilling work, routine.
♥️ Physical - sleep, exercise, nutrition, water intake, vitamins.
♥️ Emotional - Positive affirmations, self-compassion, gratitude journalling, positive mindset, healing.
♥️ People - family, friends, role models, community, therapist.
♥️ Spiritual - meditation, finding purpose, finding meaning, prayer, mindfulness.
Looking at the image or this list, what can you say that you already do? What can you say that you are actively going to work on to improve? Is it within reach? Can it be? If it's not, what can you see is blocking you? Could you journal on why that block is there?
The steps we take to improve our self care may be tiny, but tiny steps do add up. It's all about the principles of Kaizen - the Japanese practice of continuous improvement - making a 1% change every day. It may not seem like much at the time but it will certainly make a difference over time.
“It does not matter how slowly you go, as long as you do not stop.” Confucious.
I’m with you on your journey ♥️
(Thank you to positivepsycholgy.com for the graphic.)
LET'S WORK TOGETHER TO CREATE . . .
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COPYRIGHT 2024. THE CURIOUS WOLF | PRIVACY POLICY | TERMS OF USE | THEME BY EASY PEASY BUSINESS
Subscribe to our newsletter where you will get first sight of all new event and course releases and a handy little discount code as a thank you for being part of our world!
COPYRIGHT 2024. THE CURIOUS WOLF | PRIVACY POLICY | TERMS OF USE | THEME BY EASY PEASY BUSINESS